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п»ї<h1> 7 ways to reduce stress headaches </h1>
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Stress is the most common cause of headache, and if you add some symptoms, such as muscle tension or teeth grinding, can result in a very intense pain that affects the quality of life.

  In addition, the daily “irritants”, like looking for lost documents, getting stuck in traffic, tolerating small discomforts at work, are the factors that reduce the ability to cope; Therefore, simple measures must be taken to manage these causes of headache.

  You may also be interested: What does your headache mean?

Stop the cycle and break the routine

  1. Enjoy your activities. Give yourself time to perform pleasurable activities, such as listening to music, dancing, playing a sport, reading a book or playing with your pet.

  2. Leave everything aside. Even if it’s only 10 minutes a day, take a moment to practice relaxation through various techniques, such as meditation, yoga, Tai Chi and deep breathing.

  3. Simplify your life Instead of looking for ways to squeeze more of your activities or tasks into the day, choose which ones you really should do. Manage your time and do one activity at a time; It is good to say no.

  4. Seek support. Talking things with family or friends allows you to better overcome difficulties or bad times, as well as to control stress. Chatting with a therapist can also help.

  5. Attitude adjustment. Turning positive thoughts to negative thoughts can help you cope with stressful situations. If you need help with this process, consider cognitive-behavioral therapy.

  6. Good humor. Laughter is a good way to relieve stress due to the release of endorphins, natural substances that help you feel better and maintain a positive attitude.

  7. Exercise. Exercising frequently is a proven way to prevent, and sometimes treat, headaches, plus it offers you a break from the stress of daily life.

  Most headaches are nothing to worry about, however, if their frequency or intensity interrupts daily activities, work or personal life, it is important to see a specialist to determine if it’s about more than just stress.
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