عن أبي هُرَيْرَةَ أَنَّ رَسُولَ اللَّهِ  صلى الله عليه وسلم قال ليس الشَّدِيدُ بِالصُّرَعَةِ إنما الشَّدِيدُ الذي يَمْلِكُ نَفْسَهُ عِنْدَ الْغَضَبِ

Abu Hurayrah (rta) reported that God’s Messenger (sws) said: “A strong person is not the one who wrestles well but the one who controls himself in anger.”[1]

 

عن أبي هُرَيْرَةَ رضي الله عنه أَنَّ رَجُلًا قال لِلنَّبِيِّ صلى الله عليه وسلم أَوْصِنِي قال لَا تَغْضَبْ فَرَدَّدَ مِرَارًا قال لَا تَغْضَبْ

Abu Hurayrah (rta) reports that a person requested the Prophet (sws): “Counsel me.” He replied: “Do not be angry.” He repeated this statement several times.[2]

 

سُلَيْمَانُ بن صُرَدٍ قال اسْتَبَّ رَجُلَانِ عِنْدَ النبي  صلى الله عليه وسلم  فَجَعَلَ أَحَدُهُمَا يَغْضَبُ وَيَحْمَرُّ وَجْهُهُ فَنَظَرَ إليه النبي  صلى الله عليه وسلم  فقال إني لَأَعْلَمُ كَلِمَةً لو قَالَهَا لَذَهَبَ ذَا عنه أَعُوذُ بِاللَّهِ من الشَّيْطَانِ الرَّجِيمِ

Sulayman ibn Surad (rta) reported that two persons abused each other in the presence of God’s Messenger (sws). It so happened that one of them became very angry and his face became red. The Messenger of God looked at him and said: “I know some words which if he were to utter, he would get rid of his anger; [the words are:] “I seek refuge with God from Satan, the accursed.”[3]



[1].Ibid., vol. 4, 2014, (no. 2609).

[2]. Al-Bukhari, Al-Jami‘ al-sahih, vol. 5, 2267, (no. 5765).

[3].Muslim, Al-Jami‘ al-sahih,vol. 4, 2015, (no. 2610).